SEO report of myfitness4life.com

Fitness for (Real) Life - How to realistically get the level of ...

myfitness4life.com/

How to realistically get the level of wellness and fitness we've always wanted


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : myfitness4life.com/

Character length : 19

Title
Fitness for (Real) Life - How to realistically get the level of wellness and fitness we've always wanted
Description
How to realistically get the level of wellness and fitness we've always wanted
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Fitness for (Real) Life - How to realistically get the level of wellness and fitness we've always wanted
description: How to realistically get the level of wellness and fitness we've always wanted
url: http://myfitness4life.com/
site_name: Fitness for (Real) Life

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://myfitness4life.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Fitness for (Real) Life - How to realistically get the level of wellness and fitness we've always wanted

Character length : 109

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 11%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1106000
Heading structure in the source code
  • <H1> Fitness for (Real) Life
  • <H3> Menu
  • <H2> Preventing Metabolic Syndrome
  • <H2> Five Common Reasons why we Fail to Reach our Goals
  • <H2> Finding fitness groups or opportunities in your area
  • <H2> Starting a workout: 7 tips to starting a workout when you’re afraid to start
  • <H2> What is Metabolic Syndrome
  • <H2> Exercise Mechanics
  • <H2> Choosing the Right Exercise for You
  • <H2> 8 Amazing Benefits of Exercise
  • <H2> Healthy Snack Suggestions and Strategies
  • <H2> Carbs
  • <H3> Recent Posts
  • <H3> Recent Comments
  • <H3> Archives
  • <H3> Categories
  • <H3> Meta
Word cloud
  • fitness13
  • exercise12
  • metabolic12
  • february12
  • syndrome12
  • ballroomrose10
  • read10
  • uncategorized7
  • starting7
  • workout7
  • basics6
  • march6
  • start5
  • area4
  • january4
  • carbs4
  • groups4
  • people4
  • finding4
  • how4
  • preventing4
  • life3
  • choosing3
  • health3
  • you’ve3
  • mechanics3
  • like3
  • goals3
  • reach3
  • fail3
  • opportunities3
  • point3
  • benefits3
  • you’re3
  • afraid3
  • tips3
  • right3
  • different3
  • goal2
  • simple2
  • pick2
  • setting2
  • snack2
  • real2
  • year2
  • get2
  • trying2
  • strategies2
  • old2
  • healthy2
  • few2
  • five2
  • common2
  • rss2
  • most2
  • diet2
  • again2
  • previous2
  • good2
  • amazing2
Keyword matrix
wordtitledescriptionsheading
fitness
exercise
metabolic
february
syndrome
ballroomrose
Two Word cloud
  • metabolic syndrome7
  • uncategorized read6
  • fitness basics4
  • your area3
  • ballroomrose february3
  • for you3
Three Word cloud
  • uncategorized read more6
  • opportunities in your area2
  • amazing benefits of exercise2
  • fitness basics read2
  • workout when you’re2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 1 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
3.90
Flesch Reading Ease
78.60
Coleman Liau Index
8.70
Automated Readability Index (ARI)
1.50
Dale–Chall Readability
6.20
SMOG Index
8.30
Spache Readibility
5.00
Number of letters
5873
Number of words
1409
Number of sentences
213
Average words per sentences
7
Number of syllables
2024
Syllables in words
2010
Average syllables in words
1.44
Number of words in first three syllables
166
Percentage of word / syllables
11.78
Words not in Dale-Chall easy-word list
524
Words not in Spache easy-word list
186

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.90 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
25
Number of source domains
3
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://myfitness4life.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://myfitness4life.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://myfitness4life.com/.. /main.js?ver=1.3.1
  • http://myfitness4life.com/.. /spacious-custom.js?ver=4.9.5
List of render blocking css files
  • http://myfitness4life.com/.. /widget.css?ver=4.9.5
  • http://myfitness4life.com/.. /styles.css?ver=5.0.1
  • http://myfitness4life.com/.. /font-awesome.min.css?ver=1.3.1
  • http://myfitness4life.com/.. /simple-line-icons.css?ver=1.3.1
  • http://myfitness4life.com/.. /style.css?ver=1.3.1
  • http://myfitness4life.com/.. /style.css?ver=4.9.5
  • http://myfitness4life.com/.. /genericons.css?ver=3.3.1
  • http://myfitness4life.com/.. /font-awesome.min.css?ver=4.7.0
  • http://fonts.googleapis.com/css?family=Lato&ver=4.9.5
  • http://myfitness4life.com/.. /flare.css?ver=1.2.7
  • http://fonts.googleapis.com/css?family=Oswald%3A700%3Alatin&text=123...

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://myfitness4life.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://myfitness4life.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://myfitness4life.com/wp-content/plugins/bmi-calculator-shortcode/bmi-calculator-shortcode.js?ver=4.7.4
  • http://myfitness4life.com/wp-content/plugins/meks-flexible-shortcodes/js/main.js?ver=1.3
  • http://myfitness4life.com/wp-content/themes/spacious/js/spacious-custom.js?ver=4.7.4
  • http://myfitness4life.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://myfitness4life.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
  • http://myfitness4life.com/wp-content/themes/spacious/js/jquery.cycle2.swipe.min.js?ver=4.7.4
  • http://myfitness4life.com/wp-content/themes/spacious/js/jquery.cycle2.min.js?ver=2.1.6
  • http://myfitness4life.com/wp-content/themes/spacious/js/spacious-slider-setting.js?ver=4.7.4
  • http://myfitness4life.com/wp-content/themes/spacious/js/navigation.js?ver=4.7.4
  • http://myfitness4life.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
165.15KB
Javascript minifying
You can save 1KB (19% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://myfitness4life.com/wp-content/plugins/bmi-calculator-shortcode/bmi-calculator-shortcode.css?ver=4.7.4
  • http://myfitness4life.com/wp-content/plugins/yet-another-related-posts-plugin/style/widget.css?ver=4.7.4
  • http://myfitness4life.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • http://myfitness4life.com/wp-content/plugins/meks-flexible-shortcodes/css/font-awesome/css/font-awesome.min.css?ver=1.3
  • http://myfitness4life.com/wp-content/plugins/meks-flexible-shortcodes/css/simple-line/simple-line-icons.css?ver=1.3
  • http://myfitness4life.com/wp-content/plugins/meks-flexible-shortcodes/css/style.css?ver=1.3
  • http://myfitness4life.com/wp-content/themes/spacious/style.css?ver=4.7.4
  • http://myfitness4life.com/wp-content/themes/spacious/genericons/genericons.css?ver=3.3.1
  • http://myfitness4life.com/wp-content/plugins/flare/css/flare.css?ver=1.2.7
File size of all css files combined
209.89KB
CSS minifying
You can save 2.5KB (20% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
37.37KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
3
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://myfitness4life.com/.. /cropped-Copy-of-Nagle-Family_2015-103.jp...Expiry time is not specified

 Speed test – Images

File size of all images combined
134.83KB
Image optimisation
You can save 43.2KB (33% compression) by optimising the images below:

 Website security

IP
198.57.242.122
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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